Friday, January 8, 2010

The Cookies Are GONE!!!

Yeah, every last crumb of a Christmas cookie is gone!! I'm not sad to see them go. We had a fantastic holiday season with family and friends but, it is soooo time to move on and finally begin to ramp up for 2010.

I haven't had much to blog about in terms of running lately. December was a planned recovery period. I ran to stay fit and to give myself some room to eat, drink and be merry. Last Sunday was my first run over 12 miles since JFK in November. With the wind chill in the -10 range....Stacy and I bagged the North Park run and met at the Oxford Club for 16 miles on the treadmill. I'm good for that once a year... and thats it. Can't do that kind of distance indoors.

We've gotten about 6 - 8 inches of snow over the last 24 hours. I had the most awesome 10 miler in the snow this morning. I have to stop here and give a product endorsement for Craft. I wore a Craft Pro Zero base layer top today. Just purchased it at Second Sole last week. If you only add one item to your winter running gear this year....make it Craft. Best Ever!!! 12 degrees and I was warm....and DRY!! I'll never run in Under Armor again.

Thursday, December 3, 2009

Laura's JFK Race Report

Following is the race report given by friend Laura Cherchuck. JFK was Laura's first 50 mile ultra. Her mom, Trisch became the "official crew" for our whole group.


The week leading up to JFK= a roller coaster of emotions. I was excited, nervous, nauseous, anxious, sick to my stomach, excited, ready to go, not ready to go and hoping there were still a few more weeks, anal about making lists, trying to focus on my classes but failing to do so, carbo-loading, packing my bag, unpacking my bag, re-packing my bag, making more lists, checking the weather, carbo-loading, butterflies in my stomach, easy short runs, multiple phone calls to my mom to make sure she had studied all of the documents and lists I had sent her, studying, lots of coffee, carbo-loading, anxiety, religiously icing anything and everything just in case, checking the JFK website for any changes, phones calls for last minute advice, unpacking my bag, repacking my bag, carbo-loading, nauseous, READY TO GO!

Friday: I tried to focus on my one and only class of the day, but for some reason I found sitting still for 2 hours of Neuro to be almost impossible and not at all interesting. Somehow I was able to color coordinate my notes like usual and engage in discussions on auto-pilot even though my mind was a million miles away. After my classmates wished me luck on my crazy endeavor and threw in the usual comments that they don’t even like driving 50miles, I headed home to make sure I hadn’t forgotten anything. I took a mental inventory of what I had finally decided to pack and decided I was happy with it. I then sat in my living room to watch a mindless show on ABC family, then it was time to go. By 1:00pm I was on my way to Maryland with my friend Dannielle who was also running her first 50 and her husband Eric. We tried to distract ourselves with trivial conversation, but it always came back to, “I can’t believe it’s here! We’re actually running 50 miles tomorrow! I hope I survive!” and other such comments. Of course I was over-hydrated and only made it to the Somerset rest stop before making Dannielle stop. After picking up my race stuff, sweatshirt, and magnet for my car I met up with the gang to head to dinner. The wait was too long at Rocco’s Italian Restaurant for five hungry runners, so thanks to Andy’s wonderful suggestion we headed to Little Caesar’s and walked out about 5 minutes later with 4 pizzas, 2 orders of breadsticks, and 2 bottles of soda. Back to the Hotel for a pizza party in the lobby then to the rooms to auction off extra stuff we brought that others may have forgotten and then finally sleep.

Race Day:

4:15am wake up. Got everything together and gave my mom some last minute crewing instructions. After I had gotten ready my mom told me that I didn’t match. Apparently my salmon colored Newton shirt clashed with my pink camelback…bad timing considering that was the only short-sleeve shirt I had packed. I told her to make a mental note to keep comments like that to herself in the future. She tried to make up for it by telling me I was very colorful and would be easy to spot. I responded “back at ya!” For those of you that weren’t at the race, my mom wore a ridiculous shirt full of different shapes and colors.
We headed to the high school, then walked to the start with Stacy telling stories about stuffing frozen cookies in her shirt last year to warm them up and then forgetting about them and discovering that it was really Andy who had thrown her peanut butter and jelly sandwich away, not Kim. At the starting area we wished each other good luck and Jeff left me with some last minute advice to run my own race and no one else’s. The gun sounded and we were off! I had never experienced such a slow start before! Jeff was gone and out of sight within the first few minutes. I ran with Stacy and Michelle until the big hill before deciding to hang back a little to take it easy. I ended up jogging the whole thing since my heart rate stayed even and fairly low. At the top of the hill we entered the Appalachian Trail. I felt like I was in a Congo line! Around mile 4 I found Stacy, Michelle, Tom, and Kim, and a little later Andy stumbled across us. We all stayed together for majority of the remaining AT section. Not much to say about that section other than there were a lot of rocks. I thought people were being overly cautious on the dreaded switchbacks so we were all forced to walk them. A good thing about that was we missed the train!
We saw my mom for the second time then headed onto the endless C&O canal. We all separated there to run our own races. Along the canal I was having the time of my life just running along, chatting with people, and looking at the lovely leafless trees and unchanging river. I never thought about the big picture, I just ran from aid station to aid station or counted down until I would see my mom again. Coke and peanut butter and honey sandwiches became my new best friends. Along with some hammer gels thrown in, I was feeling a lot better than I expected. I whispered to my mom at mile 27.1, “I’m feeling really good still and I don’t know why so I’m just going to keep on going and see what happens.” At that aid station I caught my last glimpse of Michelle. By the time mile 30 rolled around I couldn’t even handle the thought of solid food. Luckily that feeling was very short-lived and I was feeling good enough at the mile 34 aid station to stop and get my picture taken with SANTA!!!!!! A little later I came across my friend Dannielle, gave her a quick hug, talked for a little, then continued on my way. The rest of the towpath was uneventful. It seemed like I kept passing and getting passed by the same people, one being Kim. It was good to see a familiar face out there! Finally I saw the light at the end of the tunnel…I was soooo excited to be running into the final aid station on the towpath! My happy feeling was immediately taken away when a man informed me that I had missed the cutoff time and had to wear a reflective vest. I branded an imaginary “L” on my forehead and entered the road. I discovered that not even the stupid reflective vest could bring my spirits down because I only had 8 miles to go and I was still feeling really good! I walked the first two hills because everyone else around me was but discovered that it was harder to walk than to run so I decided to just run the rest in. My mom, sister, and Andy met me at the aid station at mile 46. I was on such a high by that point that I didn’t slow down and just blew kisses to my mom and sister (sorry Andy) as I passed by. I think there was a mix of things that were fueling me in those last few miles: knowing I had less then a lap around the lake to go, the stupid reflective vest even though it was nowhere near dark out, the volunteers’ encouraging words as I got closer, the fact that I only had a few miles to go before completing my first 50 miler and I wasn’t even crawling! I saw the 3 mile marker, then the 2 mile marker. “I’m almost there! All I have left is a cool down!” All the pain disappeared and I felt like I had fresh legs by the time I saw the beautiful sign indicating 1 mile to go. My legs took over and decided to crank out a sub-8 minute mile to get this thing over with. I didn’t even feel my final sprint to the finish. It was incredible that after running for that long, I was able to finish stronger than I do at most marathons. The ultramarathon is an amazing thing that I have a newfound respect for. I started the day not knowing what to expect and just hoping and praying that I would be able to drag myself across the finish line somehow. What I found was that I had the time of my life out there on the trails doing what I love along with others who had similar goals. I don’t think I will ever be able to top this race experience. So I just wanted to thank all of you for your terribly bad influence that through your stories, made a young girl think that she wanted to run an ultramarathon too.



Results:

Jeff: 8:16:57
Michelle: 9:14:37
Stacy: 9:32:39
Laura: 9:33:52
Kim: 9:37:13
Tom: 10:47:17
John: 11:23:54

I hope you all have a great Thanksgiving!

~Laura

Saturday, November 28, 2009

Treesdale Turkey Trot 5K


Nice morning to run with the girls at The Treesdale Turkey Trot 5K. Minimal whining on a tough course. A big success, considering they have not run much distance since cross country season ended.

Friday, November 27, 2009

JFK 2009.....Awesome Day, Awesome Race


Wow... what a difference a year can make. No boiled potatoes. No garbage sandwich. No frozen cookies. No 17 degree temps. No whining and crying. JFK was just a beauty this year.

I had no real training plan and absolutely no race plan for JFK. By the time we began the walk to the starting line in downtown Boonesboro....I had no real confidence either. Go figure. That quote about having the will to win without the will to prepare was echoing in my brain. "Hmmm....how many long runs had did you actually do?" I kept trying to remember. "Does that one in August on the Montour Trail count??" And, by the way, it wasn't a full 3 week taper....it was 20 days."
But when the gun went off, I made a pact with myself to outlaw all negative thoughts and focus only on the finish line ..."It's just 50 miles away."

We had perfect weather this year. The Appalachian Trail was beautiful. Maybe that's why I played around on it so long! By the time I began running on the C&O Canal Towpath, I was a full 36 minutes behind my time from last year. I had spent 3 hours and 24 minutes on the AT!!! "Oh, the race started?? Well, why didn't somebody tell me?" I guess that's what you get when you have no plan.

The 26 mile towpath section of the race went very well this year. I stuck with Perpetuem, water, maybe 3 Hammer Gels, and pretzels rods. I felt great. At mile 30, I did the full mental scan of all systems and figured that I was in pretty good shape, with only a 20 miler in front of me. Checked the watch and decided that if I could finish the towpath in 4:20, I might still be able to get in ahead of last year. Time to put your head down and go. Said goodbye to Stac at about mile 32 and tried to focus on running one mile at a time in 9:30 to 9:45. I was feeling good, but not extremely confident in knowing how hard I could really push without crossing that line that would send it all straight to hell. I decided to err on the conservative side. Finished up the towpath in 4:24 total running time 7:48.

I hit the asphalt still feeling good and thinking that a 1:20 for the last 8 miles was more than possible. I took off up the hill with great intentions in mind and then it happened. I had been running on the road for several minutes...at least a quarter of a mile.... and there in front of my disbelieving face was the "8 Miles To Go" sign. "What? That's not right is it? Shouldn't it be about 7.5 from here???" I said loudly to some guy who didn't care. I had made the mistake of thinking that I was at mile 42.2 when I got off the towpath....."Uh, noooo, that was 41.8. Check your race plan." Oh well, so much for winging it. I still felt good and ran the final 8.2 in around 1:24 to finish in 9:14. Jeff, who had been finished for like 3 hours (8:16), was already there. Soon after Stacy (9:32), Laura (9:33) and Kim(9:37) all came in. Tom finished (10:47) with his nephew running beside him...awesome. John (11:23) entered the gym with a huge smile and informed us that we'll need to check the finish photos because he crossed the line with Monica who was wearing pink leopord print tights.

Last year, I survived JFK. This year I felt like I was in it. I had a great experience and am enjoying the recovery week...eating turkey and pie without guilt. This could become a tradition.

Thursday, November 19, 2009

JFK 50......Counting Down

Okay, less than 48 hours to go. I need to pack something...anything for this race. We're leaving tomorrow afternoon and Stacy promises to pack light and not bring 14 boiled potatoes. This year I'm taking a picture of all the stuff she brings, as proof that I'm not exaggerating the story.

Thursday, November 12, 2009

JFK 50 - The Longest Taper Ever

We have The JFK 50 coming up in a few days. I have just a few words that describe my situation for this race..."under trained and over confident". I'm hoping that experience counts for something??? Actually, hoping that experience counts for a lot...